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Shift to Calm Aliveness Course
An experiential process to help you shift out of your anxiety, overwhelm, and shutdown to a place of grounded, present, calm aliveness.
In this module, I will walk you through the somatic experiencing way of supporting sadness.
In this module, I will share with you tools to enable you to identify the level of discomfort you have experienced from previous anger situations and steps to take to bring that level of discomfort down to a level of calm aliveness.
In this module, I will share with you tools to help you work with fear and not be controlled by fear. This tools will help guide your decision making in a healthy way by making you aware of what your body is telling you.
In this module, I will show you how to build your capacity to experience more joy in your life.
Bringing Life to the Vagus Nerve
In this module, I will share with you the most powerful way to activate and bring life to the Vagus Nerve.
Working With Parts to Make Us Whole
In this module, I will show you how to integrate parts work with somatic experiencing to help you stay whole.
Using Titration to Use Somatic Experiencing Safely
In this module, I will teach you titration, which is exactly how to stay within the lines as you gradually build flexibility into your system.
8 Free program Modules
How To Get The Most Out Of This Course ✔
Why Such Intense Emotions ✔
6 Common Challenges ✔
The Body’s Survival Systems And Why We Accumulate Stress ✔
Changing The Message From Our Body ✔
Are You Living In Your Head? The 1st Step in Human Body Memory ✔
What To Do If A Freeze Response ✔
How To Implement In Real Life ✔
What You’ll Get:
✔ An organized approach to Becoming A Master Expert of your own survival (nervous) system
✔ A Safe Way To Let The Armor Down, Not Just Live In Our Head but Let The Body Tell Its Story
✔ New Tools To Help Calm Emotional and Physical Pain Within Minutes and Improve Your Quality of Life
✔ A New Way Of Dealing With Trauma That Focuses On Understanding How It Affects Your Body and The Connection Between Emotions and Physical Sensations
✔ The Most Effective Technique To Gently Work With The Chronic Freeze State (Dorsal Vagal Nerve) To Have More Aliveness
✔ A Daily Exercise To Build A Greater Capacity For Life & Stress… While Staying Grounded With Calm Clarity (Building Your Window of Tolerance).
✔ A Somatic Experiencing Exercise To Experience More Joy In Your Life.