Proof of item:
If you would like to discover the fastest and easiest way to gain strength, achieve better performance and a finally have the lean, athletic body you’ve always wanted, then this will be the most important message you ever read.
After personally coaching thousands of people ranging from elite level professional athletes to guys just trying to lose a few pounds and feel better and achieving incredible results across the board – then studying the impact of every single training variable, I’ve developed a breakthrough solution and put it into a format that YOU can use to guarantee the same type of incredible results yourself.
Sounds too good to be true, doesn’t it? Well, it’s not.
“There are plenty of programs out there offering variety. Unfortunately, few of them offer genuine results to match the various exercises they prescribe. What impresses me most about Eric’s programming is that he manages to improve the quality of the body as a whole by using
exercises that not only work but are also stimulating and enjoyable to do.
I improved my three rep max on the deadlift by 110 pounds in four months—425 to 535. My
close grip bench press went from 275 x 3 to 300 x 4 in the same period of time. But this was
not a narrow powerlifting specialization program. While I was improving my lifts, I was also
sprinting, jumping, improving my flexibility, losing body fat, lifting pain free for the first time in a decade and, most importantly, enjoying my training again.
I am happy to recommend Eric’s programs with only one caveat: don’t try them unless you’re
looking for the best performance of your life.”
Nelson, New Zealand
“I was initially a little skeptical at how well a 16-week online strength and conditioning program could bring significant gains in my own strength. Having trained consistently for the past 6- 7 years, and being in this industry myself as an Exercise Physiologist for 10 years, I know the benefits that an individualized program can bring especially in terms of strength and muscular gains. To say I was pleasantly surprised was an understatement!
I really enjoyed how the program periodized through different strength qualities from phase to
phase each phase building on the last. The way the program worked in lower volume weeks with
higher volume weeks within each phase was ingenious, and something that I have incorporated
a lot more into my own programming. A very original part of the program that I felt I benefitted from tremendously was the inclusion of specific dynamic movement patterns and static stretches within the micro-cycles and each specific phase. I feel as though I now have a lot more joint freedom through my pelvis, lumbar spine and knees because of this.
In just 4 months of training I managed to lose 1% of bodyfat (8.8% to 7.8%), while maintaining
my lean body mass. I increased my deadlift 1RM by 66 pounds! My parallel box squat increased
by 33 pounds! And all my other lifts increased also (chin up +33 pounds, bench press +5.5
In today’s heavily populated field of strength coaches, fitness experts and corrective exercise
gurus, I believe Eric Cressey stands out from the pack. He brings a unique approach of mixing
scientific research and in-the-trenches practical experience to bring a coach I truly admire.
“Eric, you are the best! I recently completed your Show and Go Program and am thrilled with my
results. My bench has gone up by 50 pounds, my squat has increased by 80 pounds, and my deadlift has increased by 90 pounds – while dropping a ton of body fat! In addition to these strength gains, I have noticed marked improvements in my mobility and general athletic performance. I wholeheartedly recommend Show and Go to anyone looking for a bigger, leaner, stronger, and more efficient body! You will not be disappointed.”
Mike Mepham – Atlanta, Georgia
“Show and Go delivers the complete strength and conditioning package. No stone is left
unturned in this multi-faceted approach to training and as a result I’m bigger, faster, stronger AND leaner than ever before. As usual, Cressey pays particular attention to soft tissue work and joint mobility, which has left me with far greater range of motion as an added bonus, plus I’m injury free after 16 weeks of hard work with no signs of over training. As a fitness professional, this program provided me with an education as well as a great training system with plenty of movements I haven’t used before. Bring on the next book!
Marc Ramis – United Kingdom
Bench Press – 105kg increased to 120kg (not quite a personal best, but after a shoulder injury last year, I’m very pleased to even be benching again!)
Chin Up 3 Rep Max – Bodyweight plus 15kg increased to Bodyweight plus 35kg (really happy, this is my best ever with perfect form too)
Broad Jump – 97.5 inches increased to 107.5 inches (personal best)
I had been following Eric’s work for about a year when I got an email asking for guinea pigs
for a program he was testing out. I jumped at the opportunity, having had great success with
Maximum Strength. The program was tough but enjoyable. There was a big emphasis on
mobility and flexibility, with many different fillers throughout each day. I felt this helped me out a lot as I had been having issues with my rectus femoris. There was a lot of heavy lifting and I chose to do the two sprint days. I was surprised when my vertical jumped from 32 to 37 inches, because I had barely done any jumping throughout 4 months. Not only did my vertical increase, but I went from finishing near the end of the pack on our 110 yard races, to finishing first every time. As far as number go, my deadlift increased 30lbs, front squat was up 25lbs, bench press went up 10lbs and 3RM chin up went up 25lbs. I also gained 5lbs, which was surprising as I hadn’t gained any weight for several months. For a non-individualized program, I think Eric has done a fantastic job at targeting most people’s weaknesses and has created a program you can really work hard on. If you are thinking about working with Eric and the people at Cressey Performance, I would highly recommend it!
Get Eric Cressey – Show And Go System right now!
At the beginning of this program, I was very out of balance, where my lower body was much
stronger than my upper body and I will give Eric the credit for balancing me out. I found
incredible strength gains in my chest, back and shoulders and was still gaining at the end of my 4 months. Working with Eric I knew the mobility and stability throughout my body would improve in the areas it needed to; I have never had any shoulder issues, but now my shoulders have never felt healthier, more stable or stronger. By the time I got to the third phase, I found my 1RM for the bench press climbed almost 30 lbs and I was working with weight I have never worked with before. Beginning the program I could not do any pull-ups .. I finished with being able to do 3 complete reps for 4 sets … that’s success to me! This program gave my body the perfect base to go in any training direction afterward.
I just completed your 4 month “Guinea Pig” program, and I am extremely pleased with the
results. In addition to helping me add some muscle mass and strength, the program dramatically
improved the way I move and the way I feel.
As a thirty year old ex-athlete now working a desk job, I had been valiantly fighting to keep my body in playing shape. Before I began your program, I had been doing all I could to train
the “right” way – foam rolling, deadlifting, dynamic warm-ups, but I never felt like I got it right. For instance, despite hardly ever bench pressing, my right shoulder bothered me in certain everyday situations, and, if I tried to do a heavy press, it would bother me for days. I had all but
figured I would have to give up all horizontal pressing going forward. Further still, I was starting to see the effects of age on the flag football field and had noticed that my body was getting progressively tighter no matter what I tried to do.
After four months on your program, I can honestly say that all of the above issues and some other nagging ones have largely gone away. By the time of my final tests, my shoulder felt great,better than it ever has. I guess I never realized how all that consistent rowing and pulling could benefit my shoulders. The program was worth the entire price for that benefit alone. Furthermore, the way you organized and targeted the foam rolling and mobility drills finally loosened me up. After this program, I feel far more fluid. I can overhead squat with ease and my hips have never felt more loose and mobile. It has also given me back some of the athleticism I thought I had lost – I feel years younger on the football field.
Overall, I can’t say enough good things about the program and would highly recommend it to
anyone. I learned to appreciate the right way to foam roll (every day) and the right types of
dynamic warm-ups to do, how to organize a strength training program, and even how to balance
conditioning and strength training.”
Mike Marino – Washington, D.C.
Deadlift 405 to 435
Bench Press 225×3 (with slight pain) to 225×6 (with NO pain)
Standing Long Jump 7’10” to 8’5”
Chin ups with additional 25 lbs: 5 reps to 12 reps
Body weight 194 to 197
Body fat % 11.3% to 10.1%
“My fiance, Mathew, and I completed Eric’s 16 week strength program in June. We were both
extremely pleased with our results. I increased my squat by 55lb, my deadlift by 33lb, my 3-rep
maximum chin-up by 12lb, my bench press by 8lb and my standing jump by 7.5”- great results in
just 16 weeks.
“This is the first intensive strength program I have undertaken. The program will produce
amazing results if you are completely committed, determined and motivated for the 16 weeks. I
even managed to complete my training with international travel and demanding work pressures.
Mathew was an ongoing source of support and this program highlighted the importance and
value of a committed and motivated training partner.
“As a female who up to three years ago focused their entire fitness regime on cardio, I highly
recommend Eric’s program and his strength and conditioning expertise for maximizing strength
gains and sculpting a lean physique.”
Port Moresby, Papua New Guinea
“In the four months I have been on this program, I have gotten really freaking strong. The
numbers I have been putting up are not earth shattering but the quality of my movement and my
strength carryover into sport has been dramatic. Even without the improved physical qualities the program would have been worth doing just to feel what is like to be human again without a knee that hates me and a shoulder that feels like it belongs to a 90 year old.”
“I made a commitment to complete this program despite having to train for a couple of fights.
At times it was tough, but at the end I have become a much bigger, scarier and more powerful
Professional MMA Fighter – Glasgow, Scotland
“I’m a 27 year old attorney who spends too much time at his desk and not enough in the gym. I
was looking to improve my mobility and fitness while maintaining my strength while on Eric’s
new program. Instead, I improved my mobility, flexibility, fitness and strength in addition to
improving my body composition.
“On Eric’s program all of my tests went through the roof. My 3RM on chin ups shot up 35 pounds, all while I was losing 13 pounds. I also improved my 400 meter time by ten seconds and also improved my vertical jump by five inches. After finishing the program I was simply amazed at the progress I’d made in only four months. I give this program my highest
I’ve identified a Four Phase System that will allow you to achieve the fittest, most athletic, best looking body you’ve ever had – with fewer hours in the gym.
And for the first time ever you can have me guiding you through the entire Four Phase System – something that has been only available to the clients that I personally work with at my Cressey Performance facility…until now.
With the Show and Go System, I combine ALL of the factors that work together to accelerate your strength gains, performance improvements and fat loss success within a complete done for you – follow along system in which every single training component comes together to create a result far greater than you’ve ever achieved before.
You’re not only be having me as your personal coach designing your entire Four Phase Program for you, but I’m also going to give you over 175 detailed videos to guarantee you’re executing the Show and Go System correctly 100% of the time for ever faster results!
And you’ll also receive my ready-to-use Show and Go Training Templates – based on the exact ones we use at Cressey Performance – that you can print out and take to the gym to track your progress. They’ll be your day-by-day Show and Go success blueprints to ensure that you perform each Show and Go training session to the max!
I’m going to give you the same system that has helped athletes of all levels while also helping ‘regular joes’ achieve strength, performance and fat loss goals they never thought were possible – and provide you with a step-by-step program that will guarantee your success.
It will be just like coming to Cressey Performance and having me by your side, taking you through each training session to making sure that you get results you deserve.
“There are countless programs that offer gains in size, strength, appearance, etc. Many of them
are effective in these areas. Cressey wants you to get bigger and stronger, but most importantly he wants your body to respond, without pain, to whatever it is you ask it to do. He wants you to run, jump, lift and play better; and he wants you to do it injury-free. Eric Cressey has done something very special with this program. Over the course of 16 weeks, I not only made gains in strength, but I felt my posture improve; I felt aches and pains in my back and shoulders disappear; I noticed mobility in my hips and lower back improve; and I felt more balanced. I felt compelled to return to sports I had previously abandoned. This program has opened doors for me physically that I didn’t think possible. This is not just a weight lifting program. This is a guideline for long term health, and an invitation to keep your body moving efficiently for life.”
“The Show and Go program is one of the top on the market today! It is definitely a full program
and not just a written workout. This will take care of your soft tissue work, warm-up, activation, strength training, mobility work, and metabolic work for the whole week. It is also flexible and can adapt to your certain goals, something that many other programs lack.
“This program will definitely increase your absolute strength but does so much more. You
will be feel better, move better and become more athletic after following this 16 week program.
It does a great job of creating a balanced body and finally enables you to throw some heavy
weights around! Eric Cressey is one of the smartest men in the fitness industry and following
this program is the next best thing to working out with him. I highly recommend this program to
anyone who wants to increase their strength, move better and feel better in their everyday lives!”
“For any trainer or coach who is serious about strength and conditioning and helping people
achieve a higher level of health and fitness, I highly recommend Eric Cressey’s Show and Go
program. It truly gives you great insight and knowledge to fully appreciate what ‘true’ program
design is for any population. Most programs today are outdated and produce little to no results. By doing this program, you go through an entire physical transformation, and it also pushes you mentally, which ultimately takes you along a great journey through proven scientific strength training at its best! It has made me a better athlete and has been a significant help into TRULY learning how to design SPECIFIC Strength & Conditioning Program to Achieve SPECIFIC
results for all of my clients – both athlete and non-athlete!”
Anthony Tomeo, MS, CSCS
Port Washington, NY
Bench Press from 265 to 315, and Deadlift from 390 to 465
This Manual is the foundation for the Show and Go System where I lay the groundwork for your success through the entire Four Phase Program.
I detail everything from which training frequency option you should choose to exactly how you can make effective program modifications if you don’t have specific equipment at your disposal.
It’s your ‘Go To’ reference guide.
(Total Value $99.95)
I’ve created a comprehensive online database of over 175 exercises videos so you’ll never have to worry about how to execute a movement correctly again.
Basically, everything in the Show and Go System is included in this quick reference video library so it’s just like I’m there teaching you how to perform the entire program in person.
Plus I’ve included a Quick Reference Guide so you can find any video you’re looking for immediately.
(Total Value $299.95)
These Training Templates are based on the exact ones we use at Cressey Performance. You can simply print them out and take them to the gym as your follow along guide for each Show and Go Training Session.
Included are both 3x/week and 4x/week strength training options – making this resource conducive to any training schedule
(Total Value $49.95)
I’ve created 5 custom designed metabolic conditioning programs that you can choose between based on your specific goals and the time and resources you have available.
(Total Value $29.95)
Don’t have certain equipment that we use in the Show and Go System?
I’ve included a complete section (videos included) on exercise modifications for you showing you exactly how to modify the program to fit what you do have and still achieve your goals.
(Total Value $29.95)
Men’s Heath Contributor and Cressey Performance Co-Founder Tony Gentilcore has put together 5 Finishers that are guaranteed to accelerate your progress, melt bodyfat and challenge you like never before.
(Total Value $19.95)
Licensed Massage Therapist Christopher Howard has provided a step by step guide on soft tissue work (videos included) that will maximize your performance and accelerate your recovery.
(Total Value $19.95)
The Glutes are key to you becoming a faster, more explosive athlete and Strength & Conditioning Guru Brett Contreras has compiled his top 5 Glute Exercises guaranteed to maximize your speed & power.
(Total Value $19.99)
Show and Go is the most complete and comprehensive training system available – but it’s also easy to use. To make this system as easy to implement as possible, I’ve put together a Show and Go Quick Video Reference Guide so you can instantly find any of the over 175 videos you’re looking for. This easy to use guide will allow you to review the technique on any movement in just one click.
(Total Value $39.95)
I’ve created Show and Go Program variations to fit any schedule. Now you have no excuse standing in your way with custom designed programs that you can choose between based on your specific goals and the time and resources you have available.
(Total Value $49.95)
I am giving you every resource, tool and strategy you need to gain strength, achieve better performance and a finally have the lean, athletic body faster than you ever thought possible.
Total Value of the Show and Go System = $659.54
With the Show and Go System you’re guaranteed to be utilizing the right training methods in the right way so that you’ll NEVER have to spend a single minute wondering what to do or if you should have done something differently
…all for less than one session working with me in person here at Cressey Performance!
“Having read Eric’s work in the past, I was confident that his new program would be great. To
say that I was impressed with the results would be an understatement. I added 30 pounds to my deadlift, 30 pounds to my bench and 40 pounds to my front squat in only 4 months. I also
managed to gain five pounds while increasing my vertical jump by two inches. I am constantly
impressed by the quality of Eric’s work, and this program was no exception.”
Troy appleton – Victoria, B.C., Canada
“This program was some of the best training I have ever done. I could not believe the
improvements I was making not only in the gym, but in mobility, posture, and overall
strength. Eric’s methods are straightforward and amazingly effective. For the “everyman”
like myself, I would challenge anyone to put solid effort into this program and not come away
impressed with the results.”
Josh Taylor – Portland, ME
“I have just completed Eric Cressey’s latest 16-week program with fantastic results. Being a Chiropractor and also a gym rat, this program satisfied everything I look to accomplish with my training. Over the 16 weeks, I experienced noticeable increases in strength and power while dropping weight and body fat. The approach of integrating strength training with corrective exercise strategies is perfect whether you’re an athlete or someone who is looking to tone up and improve your overall health. Eric has mastered the balance of achieving fitness goals while addressing clinical needs and addressing functional limitations. The variety in the program will satisfy even the most advanced lifter, while giving the beginner or intermediate lifter a strong foundation of how to develop a solid exercise program and create a strong healthy body.”
Dr. Jason Lemieux
Oakville, Ontario, Canada
“I have nothing but glowing praise for Eric Cressey’s program. I have been a recreational lifter for many years. Eric’s program has helped me overcome some sticking points in mobility and strength that I wasn’t able to address on my own. Even though I am relatively strong, I have never been able to chin. Now, I can do several sets of chins with various grips.
“Because of all the unilateral work that Eric recommended in this program, my basic lifts
(deadlift, squat, bench) have gone up significantly.
“My favorite lift, the deadlift, has gone from 225 to 280 and that’s at my body weight of 130 lbs.
“I was always a good conventional squatter, either free squat or box squat, but was never
comfortable with the front squat. This program provided me with the tools to finally perform a
decent front squat.
“I could go and on and on and tell you about all the other lifts and how they improved. Suffice it to say…THIS PROGRAM WORKS! Thanks Eric!”
New York, NY
I’m going to make a bold statement here and state that I KNOW you are going to get some serious results with this system. I know because I’ve used it with myself and my clients every single month.
… and I’m so convinced that you’re going to be able to get serious results with the Show and Go Training system, that I’m going to put my money where my mouth is, and GUARANTEE it.
So go ahead and download the training templates, manuals and videos now.
And if after following the program for 8 full weeks you’re not happy with whatever the results you’ve made, let me know, and i’ll personally issue a refund.
No questions, no arguments, and no changing my mind.
It’s set in stone.
Seriously – if for whatever reason you are unhappy with the Show and Go training system at all, shoot me an email and I’ll make sure you get a prompt and courteous refund.