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The Healing Tigress exercises cover a wide range of health enhancement techniques for females. The ultimate goal of the Healing Tigress Exercises is to first and foremost aid in the reduction of the negative effects and the amount of menstrual flow, as this is the means for increasing a female’s jing (regenerative energy). Likewise, the development of qi is crucial for females, and in women this is expressed in the breasts. So great attention is given to the restoration of the breasts in order to accumulate more qi in them. THe meditation aspect of this exercise is meant to strengthen and focus the spirit.
Regular practice of these exercises can increase libido and sexual secretions, tighten the vaginal walls, swell the breasts, and heighten sensitivity of the nipples. Additionally, these exercises can help alleviate cramping, reduce menstrual flow, lessen PMS symptoms, and defer the onset of menopause and menopausal symptoms.
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Regular exercise and physical activity promotes strong muscles and bones. It improves respiratory, cardiovascular health, and overall health.
Staying active can also help you maintain a healthy weight, reduce your risk for type 2 diabetes, heart disease, and reduce your risk for some cancers.
Moderate aerobics exercises 3 times a week for 30 minutes can reduce cancer risk Cancer-based exercises provide relief to the patient during
cancer treatment There are many benefits to exercising. But it’s even more beneficial for cancer patients. This has been proven in research published in the medical journal ‘Cancer Journal for Clinicians’.