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BodyAwake® Yoga infuses The Energy Codes® principles and practices with ancient yogic philosophy, creating a powerful practice that helps to dissolve the illusion of the protective personality and allow for the true expression of the essential self to shine through.
Using conscious embodiment practices, breathwork and meditation, BodyAwake® Yoga helps students learn to tap into the energetic fields of their body while performing traditional yoga asanas and techniques.
During a traditional yoga practice, sacred geometry is created in the body by performing various asanas or physical postures. The asanas align the physical body with the natural energies of the Universe, creating a flow that allows for improved physical, mental and emotional healing. When The Energy Codes® embodiment practices and techniques are paired with this traditional yoga practice, it results in a powerful and transformative journey of conscious integration of body, mind, and spirit.
“All yoga is good yoga, however pairing intentional breathwork with yoga generates a more profound practice that enhances the benefits of the physical practice tremendously by bridging the gap between consciousness, mindfulness, meditation, breath work, movement, and true embodiment. It’s not just about learning the asana – but rather learning to become the energy that flows through the physical body, thereby using yoga to awaken to the true and essential self. A regular practice provides essential support for that awakening, and is the inspiration behind why I created the BodyAwake® Yoga.”
~ Dr. Sue Morter
Experience BodyAwake® Yoga, Movement and Breathwork through at-home practice – Learn the principles and practices of the BodyAwake® system of movement, breathwork and yoga through a series of DVD’s or digital downloads offering at home practice and techniques.
Dive deep into the practice and philosophy of BodyAwake® Yoga with the BodyAwake® Yoga Teacher Training.
BodyAwake® Yoga Teacher Training is a holistic Yoga Training course brought to you by the Morter Institute and Blooming Life Yoga. The year-long training consists of nine online modules teaching traditional yogic philosophy and incorporating The Energy Codes coursework. For more information, click the banner below: