Proof of item:
GET A FREE SAMPLE OF MILK DUST WITH PURCHASE OF APP + PROGRAM
Email your receipt of purchase for a code to order a FREE sample of Milk Dust Lactation Protein Powder. This will be so helpful during your journey, and you will be able to taste it to see if you like it.
VERSION 2.0 IS COMING LATE 2020, SO GRAB IT NOW BEFORE IT GOES UP IN PRICE!
I teach you to to properly NOURISH your body, so you can heal quickly, produce a healthy milk supply and lose the baby weight.
I also added a PRIVATE FACEBOOK GROUP for support and accountability where mamas can connect, share and encourage each other.
I highly encourage you to check it out now, because I add more content monthly and increase the price as more information, videos and details are added.
The program is set up through a course system, but there are also downloadable files in PDF and EPUB if you’d rather have access to everything in one spot.
THE COURSE DOES NOT INCLUDE THE APP. YOU MUST GRAB THAT IN THE APP STORES
NEW App for Android and iPhone NEW YEAR SALE!!
This is THE BEST WAY to access all the information, and I highly recommend using the app. Information is updated in this program, as well as the apps at the same time, but the app allows you to navigate through recipes easier, load videos faster and a better user experience. You can scroll down to grab the app and program together!
These recipes are specifically created to NOURISH your body, promote a HEALTHY milk supply, and help you effortlessly lose the baby weight. There is a grocery list for 3 weeks, meals that include multiple servings for left-overs and family members, and my favorite, DELICIOUS morning smoothies for FAST breakfasts!
PDF DOWNLOAD VERSIONS OF COURSE (must grab apps in app store)
StartHOW TO GET THE APP
StartPDF + EPUB DOWNLOADABLE PROGRAM VERSIONS
NEW! 5-Day Jump Start: Gentle Steps To Help You Jump In
StartHow The 5-Day Jump Start Works
StartDay 1: Baby Steps
StartDay 2: A Tiny Bit More
StartDay 3: Change it Up
StartDay-4: Get Your Mind RIGHT
StartDay-5: HELLO BABY!
StartHow To Start!
NEW! 10-DAY RESET
StartIntroduction + Video (15:49)
StartEbook + Recipes
Healing Nutrition for Recovery + Breastfeeding
StartIntroduction + Facebook Group Link
StartEating Guidelines: What to Eat!
Start20 Most Healing Postpartum Recovery Foods
StartComplete Guide To Milk Supply Boosters + Supplements
NEW! The Postpartum Cure MINI
StartIntroducing the Postpartum Cure MINI
StartThe Postpartum Cure Ratio Plan
StartHow I Grocery Shop + BATCH COOK VIDEO!! (13:50)
BRAND NEW!!! AB REHAB + CORE RESTORE PROGRAM! 3 WEEKS!
StartDiagnosing Your Ab Issues
StartMy Belly and Umbilical Hernia (6:21)
StartWEEK 1: Action Plan
StartPosture For Core and Pelvic Floor DO NOT SKIP THIS! (10:49)
StartFinding Your Pelvic Floor
StartThe Correct Way To Do Kegels + Pelvic Floor Exercises (3:30)
StartWEEK 1 Workout Video (12:57)
StartWEEK 2: Action Plan
StartPostpartum Pilates Basics (5:40)
StartWEEK 2 Workout Routine Video (10:31)
StartBeginner Pilates Routine For Core and Pelvic Floor (4:01)
StartCorrectly Holding a Baby To Protect Your Core (5:37)
StartWEEK 3: Action Plan
StartWeek 3 Workout Routine (17:28)
Losing The Baby Weight: Meal Plan and Recipes
StartHow To Lose The Weight With Nutrition
StartUsing Protein for Postpartum Weight Loss
StartHow To Calculate Calories While Breastfeeding (6:38)
StartRECIPES: 20 Healing Smoothies, 20 Salads and 20 Dinner Recipes
StartNEW BONUS! 24 Snack Ideas Printable
StartNEW! Craving Crusher Lactation Desserts
Start20-Day Meal Plan
StartGrocery Lists For 20-Day Meal Plan
Going Back To Work After Baby
Start6 On=The-go Make=Ahead Breakfast Recipes
StartNEW! 4 Healthy Crock Pot Recipes For Fast Cooking
Workouts To Lose The Baby Weight After 6 Weeks Postpartum Checkup
StartLosing The Baby Weight + Getting Fit + Printable Workouts
StartNEW! Workout 1 VIDEO! (2:08)
StartNEW! Workout 2 Video Quick Cardio (0:59)
StartNEW! Workout 3 Pilates (5:10)
StartNEW Workout 4 Video! Cardio + Weights (2:59)
StartNEW! Workout 5 Pure Cardio Video (1:40)
StartNEW! Workout 6 Video! (1:33)
StartNEW! Workout 7 VIDEO! (1:42)
StartNEW! Workout 8 All or Nothing! (4:01)
StartHow To Continue Fitness As A Mom