Proof of item:
By reducing the level of stress in your body.
What exactly is zivaMIND?This is an in depth, yet easy to follow, online meditation training course. This is not another ‘challenge’. Over 8 days you’ll move through a carefully curated program that gives you a sustainable meditation practice that you’ll want to commit to.
Short on time? No sweat!
zivaMIND only takes 35 min a day for 8 days, 20 min in the am and 10-15 min in the evening is recommended but feel free to do the program in your own time. This can be done anywhere in the world!
Don’t worry if you’ve never tried meditation before. I’ll be guiding you step by step and teaching you how to make it non negotiable. You’ll quickly learn that meditation can be effortless and enjoyable. It doesn’t require sitting in uncomfortable positions or becoming a vegetarian! After only 35 minutes a day learning new techniques you’ll quickly discover the game changing benefits of meditationIs zivaMIND for me?
Do you have trouble sleeping?
Feel like your phone is the boss of you?
Do you get sick more often than you would like?
Aging at an alarming rate?
Anxiety holding you back?
Simply want to enjoy your life more?
zivaMIND can help!
By giving you a sustainable, natural way to reduce stress and improve performance.
“I used to think, I can’t ever quiet my mind, how can I learn to meditate? After the Ziva course I know that even if I am having thoughts it is still working. Now it is a part of my daily ritual and people have noticed a change, they say, ‘you look so radiant!’”
“Emily Fletcher glows wherever she goes. Her energy is infectiously amazing. I’ve recently picked up meditation, it’s a great way to get re-aligned when things get draining or hectic.”
Host of TRL, Duets, The Q Side and all round superstar.
“I used to go through life gripping everything so tightly, I also had terrible stage fright. Since learning Ziva meditation, everything shifted. I rarely have performance anxiety anymore. Even during The Sound of Music performing live for millions of people, I wasn’t nervous.”
TONY award winner and star of NBC’s The Sound of Music Live
If you’ve ever tried meditation and ‘failed’, zivaMIND is your solution. zivaMIND gives people all over the world an easy way to learn a powerful meditation practice. I can’t think of someone better to teach this program. Emily makes meditation simple and practical.” Dallas Travers,
Award winning author and business coach
“I slept through the night for the 1st time in 20 years after taking the Ziva course.”
CEO Hire Records
“The benefits of meditating have been potent. Clarity of thought, rejuvenated energy and laser-beam focus have added up to a major boost in my productivity. Thanks to Emily and her inspired teaching, I look forward to my meditations as little blissful blocks of time with no agenda attached. Everyone should do this – it just makes you better!”
President Relativity School
How Can I Learn Meditation Online? You will receive 4 guided visualizations (1 as soon as you enroll) to up your game in any situation:
zivaSLEEPS helps you fall asleep faster and gives you deeper more restful sleep
zivaPERFORMANCE designed to help you before big events when you want to perform at the top of your game
zivaTRAVEL reduces jetlag. Use this for take off and landing so you arrive refreshed and ready to rock.
zivaRELEASE helps you through the UNstressing process. Sometimes stress has the same flavor on the way out as it did on the way in.
The zivaMIND calendar gives you a visual way to track your progress and helps keep you committed to your goals.Over 8 days you’ll use a series of training videos, Q & A calls, guided visualizations + motivational tools.
Each of the 8 easy to follow videos will build upon the previous day’s teachings. You’ll choose your own mantra, learn the mechanics of correct meditation, discover how to handle stress release and most importantly understand how to fit meditation into your busy life in a way that you enjoy.
The zivaMIND community
You will have the opportunity to have your personal questions answered by Emily Fletcher via our online community so you graduate feeling confident in your practice.
Our online community of zivaMINDers is a powerful resource. Even though you can do this program from home you will not be alone! You can share and discuss your experiences as you learn and once you have completed the course you will have access to zivaMIND and the community for the life of the program.